Benefits of Eating Spinach Every day in Weight Loss, Skin and pregnancy

The trend of eating vegetables is decreasing in our country. The people of Egypt eat one kg of vegetables daily. In comparison, we eat only 80-85 grams of vegetables. According to dieticians, each person At least 300 to 352 grams of vegetables should be eaten daily. Vegetarianism is prevalent in rural areas, but it is …

Read moreBenefits of Eating Spinach Every day in Weight Loss, Skin and pregnancy

Can We do Exercise After Drinking Milk Tea

Scientists in Spain have discovered that if tea, coffee or any other food containing caffeine is consumed half an hour before exercise, the rate of dissolution of body fat during exercise increases. It should be noted that in addition to coffee and tea, chocolate, cola drinks and energy drinks also contain significant amounts of caffeine. …

Read moreCan We do Exercise After Drinking Milk Tea