The trend of eating vegetables is decreasing in our country. The people of Egypt eat one kg of vegetables daily. In comparison, we eat only 80-85 grams of vegetables. According to dieticians, each person At least 300 to 352 grams of vegetables should be eaten daily. Vegetarianism is prevalent in rural areas, but it is very rare in urban areas.
Remember, a balanced diet includes vegetables and a balanced diet is essential for health and energy. The body needs daily proteins, minerals, starches (carbohydrates) and fats. These are useful. Healthy ingredients are found in rice, lentils, meat, milk and yogurt, but in small amounts of vitamins and minerals. These ingredients are found in abundance in vegetables.
In addition to vitamins A, B, and C (vitamins A, B, C), vegetables also contain calcium, potassium, iodine, and iron. The most important ingredient in vegetables is fiber, which reaches the intestines. In addition to absorbing unhealthy fluids, it stimulates the intestines and plays an important role in the excretion of wastes, so vegetarians do not suffer from constipation and intestinal diseases.
Benefits of Eating Spinach Every day
One of these important and useful vegetables is spinach, which contains many useful ingredients. It is a vegetable full of developmental properties. It is an antioxidant. If it is eaten steamed or boiled, it can be eaten. Vitamins A, B, C, and H are not lost. Spinach also contains magnesium and omega-3 fatty acids, which are essential for good health. Spinach is said to be native to the Middle East, but mostly The consensus is on Afghanistan
Through Arab traders in India and China. Now it is cultivated all over the world. Spinach is also useful for people who want to lose weight because it has fewer calories. It is high in calcium, vitamins, and iron. It is also high in flavonoids, which prevent cancer and inflammation. Compared to other vegetables, such as carrots, halwa, pumpkin, cauliflower, and broccoli. A spinach diet is more effective in preventing prostate gland.
Nowadays, foods that produce acidity are being eaten more, such as spicy foods, prepared foods on the market, which are high in fat. Minerals found in spinach reduce the acidity. I also contain folic acid, which lowers the levels of the component that damages the arteries. Spinach also contains vitamin K, which has good health effects.
Eating spinach has good effects on nerves and the mind. Spinach prevents fat from accumulating in the veins. Vitamin A found in spinach provides adequate moisture to the skin and protects the skin from acne, wrinkles, and various skin diseases. Is. Spinach is an easily available vegetable. It can also be eaten in salads and sandwiches. Spinach can be added to various dishes and soups.
Benefits of Eating boiled Spinach Every day
In our country, people also eat spinach fritters. People in the West eat spinach and ginger paste on boiled and baked potatoes. It is a favorite food of people in the West. It is always light by adding less water to spinach. It should be cooked over high heat so that its useful health nutrients are not lost. The oxalic acid in spinach cleanses our intestines and helps in the absorption of iron oxycodone in the body.
Benefits of Eating Raw Spinach Every day
If raw spinach is eaten with a diet that contains vitamins, then the body absorbs iron easily. Spinach should always be used fresh. If it is kept in the refrigerator for a long time, its nutritional value will be reduced. However, keeping it in the refrigerator safely does not spoil it for many days. Spinach also contains a chemical that is harmful to the thyroid gland, so people who have a thyroid problem They should be very careful in eating spinach. People who suffer from joint pain should also be careful. Also, patients with kidney stones should not eat spinach. If these people want to eat spinach very much. Consult your doctor first.